Keep toxins out of your body with the 3 points of entry

When I talk to families about how to keep kids safe from toxic chemicals, I focus on what I like to call the “3 Points of Entry”. These are the three primary ways that toxins enter our bodies:

  1. In our mouths
  2. In the air we breathe
  3. Absorbed through our skin

Even boiling it down to these three points of entry, there are still thousands of things we can do to make a positive impact. It sometimes feels a bit overwhelming to even know where to start. But there’s good news! There are some easy, low-cost, high-impact things we can do to make our homes and families a little healthier and safer!

Entry Point #1: What goes in our mouths

We’d all love to eat healthful, 100% organic, non-GMO foods all the time, right? Unfortunately, for most of us this is goal is limited by our budgets or other access to this type of product. But we can focus on the most important foods to eat organically to maximize our efforts to keep what goes in our mouths as free from toxins as possible.

Here are some key areas my family has chosen to focus when it comes to what goes in our mouths:

  • Go Organic for Dairy: we look for USDA certified organic as much as possible, and if not organic then at least free from RBST or other artificial growth hormones
  • Select the Safest Meats: we’ve decided we’d rather eat less meat so we can better afford to make the meat we do eat organic, free from nitrates/nitrites, antibiotics and growth hormones. We also eat wild caught Alaskan salmon and other sustainable seafood and avoid processed meats as much as possible. If it is hard for you to find these items locally, try shopping online for Grass fed Beef from Green Polka Dot Box and sustainable seafood from Vital Choice.
  • Labeling for products that meet the USDA-NOP s...Choose Organic Fruits/Veggies: we focus on buying organic for Environmental Working Group’s dirty dozen and as many others as we can afford. Why is avoiding pesticides so important? Pesticide Action Network breaks it down.
  • Drink Filtered Water: did you know that bottled water isn’t necessarily safer than tap water? The best way to ensure the water your family is drinking is safe and healthy is to install a water filter. It is one of the best investments you can make for your family’s health and well being. We have an Aquasana Under Counter filter and absolutely love it.

Of course, babies and young children put more (much more!) than just food in their mouths. So it is also important to look for toys, feeding utensils and pacifiers that are free from toxins like BPA, PVC and Phthalates. Two of my favorite resources to find recommendations for non-toxic teething and feeding products are SafeMama.com and The Soft Landing. For toy and gift ideas, be sure to check out our Non-Toxic Holiday Gift Guides for Babies and Toddlers.

Entry Point #2: What we breathe

This one sometimes feels beyond my control since I can’t actually see, touch or hold the air that is filling my family’s lungs with each breath we take. However, there are some easy ways to reduce the amount of toxins our bodies take in via the air in our homes. There are a lot of suggestions in this list, but I find it comforting to know that making even one of the decisions below can make a huge difference in the quality of air my family is breathing. If you find this list overwhelming, try making a commitment to one change at a time and before you know it, you’ll be breathing sweeter, cleaner, “fresher” air!

    • Remove those shoes! According to Healthy Child Healthy World, up to 85% of the dirt in our homes is tracked in on our shoes or on our pets’ paws. While we can’t take the paws off our pets, we can certainly remove our shoes and leave those toxins at the door, reducing our families’ exposure to toxins like lead, pesticides and even microorganisms like E. Coli that may be tracked in – eeewww!
    • Open a window! Indoor air quality is worse than outdoor air quality, so opening a window for even 5 minutes a day can help improve the air inside your home.
    • Bring nature indoors! Houseplants can help to reduce toxins in the air. Just be sure to place them out of little ones’ reach!
    • Go Eco with your Flooring: Ready for a floor makeover? Carpet can off-gas formaldehyde, vinyl flooring can off-gas PVC…don’t make a hasty decision when it comes to replacing your flooring. Green America has some great resources to help you learn more about what to avoid and which options are the safest and healthiest for your home.
    • Look for Low-VOC Furniture: Wood furniture can off-gas formaldehyde from particle board and other VOCs from finishes. Be sure and check with the manufacturer to make sure the wood furniture you buy is free from these toxins. When it comes to upholstered furniture, it is difficult to avoid polyurethane foam and flame retardant chemicals, but opting for natural materials like cotton and wool can make a big difference in the air quality in your home.
    • Opt for Organic Mattresses & Bedding: I used to own and operate an organic bedding store and am VERY passionate about safe and healthy mattresses – especially for babies and young children who are especially susceptible to the effects of many synthetic and toxic materials used in conventional mattresses and bedding. Please read Making a Safer Bed on Any Budget for my detailed recommendations on this one.
    • Avoid Pesticides: There are plenty of safe alternatives to chemical pesticides. Visit Beyond Pesticides for a comprehensive list of least toxic pesticide alternatives for your home and garden.
    • Choose Paint Carefully: Use No-VOC Paint like Mythic Non-Toxic Paint
    • Minimize Lead Exposure: If you live in an older home like I do, lead can be a concern not only in peeling paint chips, but in household dust as well. To minimize exposure, take shoes off when entering your home, be sure any home renovations are completed by contractors certified in proper lead-safe techniques, vacuum and dust often, and keep kids away from often overlooked areas that may harbor lead residue like painted windowsills and door frames. If in doubt, test it out! Get all the info you need from the Lead Safe America Foundation, a non-profit organization started by Healthy Child Healthy World’s 2011 Mom On a Mission, Tamara Rubin.
    • Consider an Air Purifier: If you live in an area where there is a smoker, smoker, are bothered by allergens or chemical sensitivity, or just prefer to take the extra precaution, an air purifier can help! I prefer Austin Air Systems, as they are made with solid steel outer casings and medical-grade HEPA filters, and finished with no-VOC power coating.
    • Even though outdoor air quality is generally considered better than what’s found inside most buildings, it’s still important to keep working toward cleaning up the air outside, too. Have a few minutes at naptime? Visit Moms Clean Air Force or EWG’s Action Center for some quick and easy “Naptime Activism” ideas!

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Entry Point #3: What Goes On Our Skin

With so many unsubstantiated claims of “natural” in skincare products on the market today, it is tough not to become cynical about what “the good guys” have to offer. But those good guys are out there and can be found with a little bit of research. The hardest thing for me is wanting to just grab something off the shelf when I am out shopping with my kids and really don’t have time to stand there reading all of the ingredients. I am very comfortable with which foods/brands I shop for, so my grocery shopping trips look like the final round of supermarket sweeps – after all, if I stop long enough for my kids manage to wriggle out of the cart, we’ll be there for the rest of the day. If I pretend the cart is e a racecar, on the other hand, I can toss everything I need into the cart and save my sanity too. But when it comes to safe skin care, since I am more of an eco-novice, I still have to look most products up or consult trusted eco-experts before I’m ready to buy a new product. We locked in on Earth Mama Angel Baby for the kids ages ago, but some of my own products like deodorant and makeup are still on my “to find” list.

No-Toxins

Here are some things to strive for in the skincare realm:

  • Like food, the fewer ingredients in skincare, the better. And if you can pronounce them all…that’s best!
  • Check out recommendations from trusted non-toxic resources like EWG’s Skin Deep Database or Practically Green before buying a new product/brand
  • Read labels carefully to:
    • validate claims of “natural” ingredients
    • avoid toxins like Phthalates (often labeled as “fragrance” or “parfum”, Parabens, Sodium Laureth/Lauryl Sulfate, Propylene Glycol, EDTA, 1,4 Dioxane, Phenoxyethanol and others. Lovely Safe Mama has a more exhaustive and detailed list of what ingredients to watch out for here.
    • periodically ensure nothing has changed. Even trusted and well-known companies change their formulations from time to time and unfortunately they don’t always make it entirely clear when they do.
    • familiarize yourself with the various certifications skin care products may have. Mindful Momma has an excellent article on this called Making Sense of Personal Care Product Labels
  • If you have a little bit of a DIY streak, try making your own skin care products! MakeYourCosmetics.Com has some great tips and recipes to get you started!

 

SUMMARY

As with all things, take it a little bit at a time to avoid non-toxic burnout. With all of the great resources and information out there to help parents make the safest and least toxic decisions for our families, it is hard not to be drawn into what feels like a never ending loop of discovery and shifting of what we thought we knew or could trust. But there really are excellent resources, passionate moms, dads, grandparents, businesses, organizations and yes, even politicians working hard every day to make things better so that hopefully our kids’ kids won’t have to sift through mountains of information just to determine which baby shampoo is safe for their kids. But until that day, I’m happy to be surrounded by other passionate greenies working to make the world a safer place to raise our little ones and watching the small steps we take together add up to big changes for our planet, our families and our health.

This post was written for this month’s Green Moms Carnival -How to Keep Toxic Chemicals Out of Your Home- Hosted by my friend Lori of Groovy Green Livin‘.  The carnival goes live Monday, March 19, 2012.

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43 Responses to “Keep toxins out of your body with the 3 points of entry”

  1. Jackie
    March 18, 2012 at 6:05 PM #

    To help avoid products off-gassing nasty chemicals for us to breathe in our home, I try to buy things used when possible. Obviously this also is green in the reuse sense of things, but I also feel better about my kids wearing clothes that the nasty chemical herbicides have already washed off the cotton (as just one example). If you can’t afford the best organic version, sometimes reused may be a way to go to limit exposure as well.

  2. Shane Shirley-Smith (@EnviroBooty)
    March 19, 2012 at 10:04 AM #

    Great way to think about it. I think this is a good way for folks to begin thinking about toxins. An easy 1, 2, 3 punch. It kind of makes it do-able. :)

  3. Door Frankema
    March 20, 2012 at 9:27 AM #

    How about the worst of all: Vaccines!
    Point of entry of very toxic chemicals not ON the skin but FORCED THROUGH the skin and injected almost directly into the bloodstream.

    Please educate before you vaccinate!

    http://www.thinktwice.com
    http://www.facebook.com/vaccinvrij

  4. IThoughtIKnewMama (@IThoughtIKnewMa)
    March 20, 2012 at 5:49 PM #

    Awesome suggestions, and I love how you organized it by the three points of entry! Although we do our very best to follow all of these guidelines, I never actually thought about it this way.

  5. Brenna Burke (@AlmostTruth)
    March 22, 2012 at 10:19 AM #

    This is such a great post! So many times we forget about our skin as a point of entry. I do hope that we get to a point of understanding about what toxins are definitively and what we can do about it. I do tire of that endless loop of discovery.

  6. FuntasticallyGreen
    March 23, 2012 at 12:34 PM #

    Thank you for such a comprehensive list! I appreciate the reminder to avoid non-toxic burnout. These ideas are a great way to focus on doing a little bit everyday! :o )

  7. Beth
    July 18, 2012 at 3:44 AM #

    One more tip – do with less! The fewer new things in our house or products on our bodies the less likely we are to pollute them, in fact it is the only way to be 100% sure we aren’t introducing new toxins or creating more waste/pollution.

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